Thin Frittata

Thin Frittata

INGREDIENTS:

• 1/2 cup Cauliflower
• 1/2 cup Broccoli
• 1/2 cup French-Style Green Beans
• 1/2 cup Spinach
• 2 strips Bacon (I used Morning Star Veggie Strips)
• 2 ounces Ground Sausage (I used LightLife Gimme Lean Soy Sausage)
• 4 tablespoons Pico de Gallo
• 1/4 cup Crumbled Feta Cheese (or Cottage Cheese)
• 1 large Egg
• 1-1/2 cup Egg Whites
• Note— You can put nearly anything into the frittata. Bell peppers, mushrooms, onions, etc. Just make sure that you cut the pieces to be small!

DIRECTIONS:

Preheat oven to 350 degrees Fahrenheit. In a pan, prepare the ground sausage and bacon according to package or until cooked thoroughly. Cut up vegetables into tiny pieces and add to the pan to cook alongside the soy/meat products. Pour egg whites and egg into a 13x9” cookie sheet (must have edges!) or a baking dish. Break up sausage and bacon into tiny pieces and sprinkle on the egg, along with the cheese and vegetables. You can use a fork to evenly spread the contents if needed. Put in oven for 30 minutes. Cut into squares. Enjoy.