Tuna Pancakes

Tuna Pancakes

INGREDIENTS:

• 1 can of tuna (when drained it should be 140-150 grams (5oz))
• 1/4 cup onion
• 1 clove garlic
• 1 egg
• 1/4 tsp sea salt
• 1/4 tsp pepper
• 1-2 tbs whole wheat flour

DIRECTIONS:

1. Drain the can of tuna using a strainer.
2. Squeeze the tuna with your hands to release excess liquid. 
3. Transfer tuna to a bowl.
4. Finely chop onion and garlic.
5. Add to bowl.
6. Crack egg into the bowl.
7. Add salt, pepper, and flour.
8. Use a fork to mix everything together.
9. Heat a pan on high heat and grease with ghee.
10. Use a tablespoon to scoop the mixture, forming six cakes, onto the pan.
11. When the bottom is golden brown flip the cakes and cook on other side.