Crustless Spinach Quiche

Crustless Spinach Quiche

INGREDIENTS:

• 4 eggs
• 1 small onion, chopped
• 1 cup cottage cheese
• 1 (10 oz.) pkg. frozen chopped Spinach, thawed and drained
• 3 Tbsp. grated Parmesan
• 1.5 cups  shredded sharp cheddar cheese
• 1/2 cup of shredded mozzarella (I used fresh since I had it)
• 3 Tbsp. butter (melted)
• 3 Tbsp. flour
• ½ tsp garlic powder
• 1 tsp crushed red pepper flakes
• 1 tsp pepper
• ½ tsp kosher salt
• 2-4 dashes of hot sauce
• Preheat oven to 350 degrees

DIRECTIONS:

Mix together: eggs, onion, spinach, shredded cheese, cottage cheese, and Parmesan. Melt butter and stir in flour, garlic powder, salt, pepper, crushed red pepper and hot sauce. Add to the egg mixture. Spray an 8 x 8 pan with nonstick spray.  Pour mixture into pan and bake at 350 for 50 - 60 minutes.