Sunday, June 10, 2012

Low Fat Black Bean Brownies

Low Fat Black Bean Brownies

INGREDIENTS:

  • 15 ounces black beans, drained and rinsed
  • 2 whole bananas
  • ⅓ cup agave nectar
  • ¼ cup unsweetened cocoa
  • 1 tbsp cinnamon
  • 1 tsp vanilla extract
  • ¼ cup raw sugar (optional)
  • ¼ cup instant oats

DIRECTIONS:

Preheat oven to 350 F. Grease an 8x8” pan and set aside.
Combine all ingredients, except oats, in a food processor or blender and blend until smooth, scrapping sides as needed.
Stir in the oats and pour batter into the pan. Bake approximately 30 minutes or until a toothpick inserted in the center comes out clean. Allow to cool before slicing.

Chef’s Note: if you find these brownies are too soft or too fudge-y, add another 1/4 cup oats or flour. Enjoy!

No comments:

Post a Comment