Stuffed Tomatoes & Peppers

Stuffed Tomatoes & Peppers

INGREDIENTS:

• 2 Large Tomatoes
• 2 Bell Peppers
• Olive Oil
• 2 Onions
• 2 Cloves Garlic
• 2 Tbsp Crushed Cashew Nuts
• 1/2 Cup Rice
• 2 Tbsp Sultanas (optional)
• Sesame Seeds
• Parsley, Salt & Pepper

DIRECTIONS:

1. Cut tomatoes and peppers in half. Keep the tomato seeds, throw the pepper seeds away.
2. Brush the peppers with a little olive oil and bake for 15 minutes at 190°C (375°C). Meanwhile, cook the rice.
3. Cook the onions, garlic & cashews until soft (around five minutes).
4. Stir in rice, tomato pulp & seeds, sultanas, parsley, salt and pepper.
5. Fill pepper and tomato halves with rice mix.
6. Drizzle with oil, sprinkle with sesame seeds & bake for 30-40 minutes.