Thai Turkey Burgers with Peanut Sauce

Thai Turkey Burgers with Peanut Sauce

INGREDIENTS:
Makes 4 burgers

• 1 lb 99% fat-free lean ground turkey breast (I used Jennie-O)
• 1/2 cup shredded carrot
• 1/2 cup finely chopped broccoli
• 3 Tablespoons chopped cilantro
• 1 green onion, sliced
• 1/2 teaspoon salt
• 1/2 teaspoon red pepper flakes
• 4 buns (I toasted Arnold Sandwich Thins)
• baby spinach leaves
• For the peanut sauce:
• 3 Tablespoons smooth peanut butter
• 1 Tablespoon rice vinegar
• 1 Tablespoon soy sauce
• 1 Tablespoon water
• 1 clove garlic
• 1 teaspoon sesame oil
• 1 teaspoon chili garlic sauce (could use siracha)
• 1 teaspoon honey
• 1/4 teaspoon ground ginger

DIRECTIONS:

1. Create peanut sauce by combining peanut butter, rice vinegar, soy sauce, water, garlic, sesame oil, chili garlic sauce, honey and ground ginger in a food processor or blender. Blend until very smooth. Reserve 2 Tablespoons + 2 teaspoons and set aside.

2. Combine remaining peanut sauce with turkey, carrots, broccoli, green onion, cilantro, salt and red pepper flakes in a large bowl. Mix well and form into 4 patties. Heat a large skillet over medium-high heat and spray with non-stick spray. Cook patties for 3-4 minutes on one side, then spray the top with more non-stick spray. Flip and cook for 3-4 more minutes or until burgers are no longer pink in the middle.

3. Place a burger patty on each bun and top with 2 teaspoons of the reserved peanut sauce. Add baby spinach for crunch and serve.

Subscribe for free
Thank you for visiting Is Yummy. Receive the latest posts for free by subscribing to our RSS feed or email updates.