Saturday, May 26, 2012

Vegan and Gluten-free Cherry Cheesecake Muffins

1:06 PM

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Vegan and Gluten-free Cherry Cheesecake Muffins INGREDIENTS: Makes 10-12 muffins 2 c. all-purpose gluten-free flour (I used Bob’s Red Mill) 2 tsp baking powder 1/4 tsp salt 3/4 c. coconut sugar 1/3 c. vegan cream cheese, softened 1/2 c. plain vegan yogurt 1 flax egg (1 T flax meal mixed with 3 T water) 1/4 c. agave syrup 1/4 c. canola oil 1/4 c. cherry or orange juice 1 tsp vanilla 3/4 c. fresh cherries, pitted and quartered 2-3 T vegan cream cheese for swirling into tops of muffins (optional) DIRECTIONS: Preheat oven to 350. Line a 12-cup muffin tim with cupcake liners or spray a 12-cup muffin tin...

11:43 AM

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Buttermilk Rosemary Pound CakeINGREDIENTS: 3 Cups of all-purpose flour 1/4 Teaspoon of baking soda 1/2 Teaspoon of salt 1 Cup of butter 3 Cups of white sugar 6 Eggs 3 Teaspoons of fresh lemon juice 1 TBSP of fresh rosemary, chopped 1 Teaspoon of vanilla extract 1 Cup of buttermilk DIRECTIONS: Preheat oven to 325° F. Butter 1 9-inch or 10-inch loaf pan. Mix together the flour, baking soda, and salt. Set aside. In a large bowl, beat butter with sugar. Mix in the eggs, one at time, beating well after each addition. Stir in the lemon juice, vanilla extract and chopped rosemary. Gently mix in flour mixture...

11:19 AM

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Preserved Lemon with Chickpeas and Parsley PestoINGREDIENTS: 8 ounces pasta of choice ⅓ cup plus 2 teaspoons olive oil, separated 15 ounce can of chickpeas, thoroughly drained 2 garlic cloves, minced 2 cups coarsely chopped, fresh parsley ⅓ cup toasted almonds, roughly chopped 2 cups loosely packed baby spinach 2 quarters preserved lemon, chopped (equal to 1/2 lemon; substitute zest and 1 tablespoon lemon juice if no preserved lemons on hand) ⅓ cup reserved pasta water sea salt and freshly ground black pepper to taste DIRECTIONS: 1. Bring a pot of water to a boil. Add a drizzle of olive oil and then cook pasta according to directions....

8:53 AM

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Perfect Veggie BurgersINGREDIENTS: 1/3 cup quick-cooking barley 3 tablespoons extra-virgin olive oil 1 small onion, chopped 1 small stalk celery, chopped Kosher salt 2 cloves garlic, chopped 5 tablespoons barbecue sauce 1 medium carrot, finely grated 1 cup canned pinto or black beans, drained and rinsed 1/3 cup breadcrumbs 1/3 cup walnuts, chopped 2 teaspoons soy sauce 2 large egg whites 2 tablespoons chopped fresh parsley 6 soft buns, split Onion rings, for topping DIRECTIONS: Prepare the barley as the label directs. Let cool completely. Heat 2 tablespoons olive oil in a large skillet over medium heat....

7:27 AM

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Smoked Trout and Quinoa SaladINGREDIENTS: 1 smoked trout fillet 1 bunch of asparagus half a red onion, sliced 1 handful of cherry tomatoes, sliced in half 1 jar of marinated artichokes rocket leaves olive oil balsamic vinegar black quinoa stock cube salt and pepper DIRECTIONS: Soak the quinoa 30 minutes. This germinates it a bit. Or something. Makes it more vitaminy. Drain. Add more water, and a stock cube, and bring to the boil. Cook 15 minutes, then drain. Add immediately while hot to the rocket leaves in a salad bowl and toss through, to wilt them a bit. Blanch the asparagus and add. Add tomato, artichoke and onion. Flake the fish into……..flakes. Add...

4:47 AM

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Grilled Tofu Asian styleINGREDIENTS: DRESSING 1 small carrot, peeled and coarsely chopped 1/2 cup prepared carrot juice 2 tablespoons white or yellow miso, (see Note) 2 tablespoons rice vinegar 2 tablespoons canola oil 1 tablespoon coarsely chopped fresh ginger 1/2 teaspoon minced garlic TOFU & GREENS 28 ounces water-packed firm tofu, drained and rinsed 2 tablespoons honey 2 tablespoons canola oil 2 tablespoons reduced-sodium soysauce 1 tablespoon black bean-garlic sauce, (see Note) 2 teaspoons minced garlic 10 ounces mixed Asian greens, or baby spinach DIRECTIONS:To prepare dressing: Puree carrot, carrot juice, miso, vinegar, oil, ginger...

2:43 AM

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Coconut CupcakesINGREDIENTS: 3/4 pound (3 sticks) unsalted butter, room temperature 2 cups sugar 5 extra-large eggs at room temperature 1 1/2 teaspoons pure vanilla extract 1 1/2 teaspoons pure almond extract 3 cups flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon kosher salt 1 cup buttermilk 14 ounces sweetened, shredded coconut For the frosting 1 pound cream cheese at room temperature 3/4 pound (3 sticks) unsalted butter, room temperature 1 teaspoon pure vanilla extract 1/2 teaspoon pure almond extract 1 1/2 pounds confectioners’ sugar, sifted DIRECTIONS:Preheat the oven to 325 degrees F. In the...

1:56 AM

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Greek Vegetable SaladINGREDIENTS: 1 large Cucumber, chopped 2 Roma (plum) Tomatoes, chopped 1 (5 ounces) jar pitted Kalamata Olives 1 (4 ounces) package Feta Cheese, crumbled 1 Red Onion, halved and thinly sliced 1/2 (10 ounces) package Romaine Lettuce Leaves 1/2 (10 ounces) package Baby Greens Vinaigrette Dressing: 6 tablespoons Olive Oil 1 teaspoon Garlic Powder 1 teaspoon Dried Oregano 1 teaspoon Dried Basil 1 teaspoon Dijon Mustard 1 teaspoon Fresh Lemon Juice 1 1/2 cups Red Wine Vinegar DIRECTIONS: Add chopped cucumber, chopped tomato, Kalamata olives, feta cheese, sliced red onion, romaine lettuce, and baby greens to large serving...

1:39 AM

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Thin FrittataINGREDIENTS: 1/2 cup Cauliflower 1/2 cup Broccoli 1/2 cup French-Style Green Beans 1/2 cup Spinach 2 strips Bacon (I used Morning Star Veggie Strips) 2 ounces Ground Sausage (I used LightLife Gimme Lean Soy Sausage) 4 tablespoons Pico de Gallo 1/4 cup Crumbled Feta Cheese (or Cottage Cheese) 1 large Egg 1-1/2 cup Egg Whites Note— You can put nearly anything into the frittata. Bell peppers, mushrooms, onions, etc. Just make sure that you cut the pieces to be small! DIRECTIONS: Preheat oven to 350 degrees Fahrenheit. In a pan, prepare the ground sausage and bacon according to package or until cooked thoroughly. Cut up vegetables...

1:22 AM

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Vegan FrittataINGREDIENTS: A block of extra firm tofu, drained 2 potatoes cooked and chopped into small pieces 1 onion chopped a handful of mushrooms chopped some mixed dried herbs tsp tumeric tsp paprika grated vegan cheese 1/2 cup non dairy milk 2tbs nutritional yeast 4 cloves garlic, crushed DIRECTIONS: Preheat the oven to 180 degrees Oil a casserole dish Fry the onions until sweating and add the garlic and fry for a minute or two longer Add the potates and the dried herbs, tumeric and paprika and half the tofu, mix together. Blend the remaining tofu with the milk, nutritional yeast, grated vegan cheese and add to the mixture. Pour into...

Buffalo Chicken Wrap

3:05 PM

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Buffalo Chicken WrapINGREDIENTS: Serves 4 2 tablespoons hot pepper sauce 3 tablespoons white vinegar 1/4 teaspoon cayenne pepper 2 teaspoons extra-virgin olive oil 1 pound chicken tenders 2 tablespoons reduced-fat mayonnaise 2 tablespoons nonfat plain yogurt 1/4 cup crumbled blue cheese 4 8-inch whole-wheat tortillas 1 cup shredded romaine lettuce 1 cup sliced celery 1 large tomato, diced Freshly ground pepper to taste DIRECTIONS: 1. Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl. 2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer...

1:49 PM

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FalafelINGREDIENTS: 250 gr dried chickpeas (garbanzo beans) - soaked in water overnight 1/2 of a small white onion (about 40 gr) - diced 1 clove garlic - chopped 50 ml water 10 ml vegetable oil 50 gr chickpea flour (garbanzo bean flour) 10 gr parsley (fresh or frozen) - chopped 5 gr coriander 5 gr cumin 5 gr salt oil for frying DIRECTIONS: Drain the chickpeas. In a food processor, combine the chickpeas, onion, garlic, water, and vegetable oil and mix until there are no whole chickpeas left. (It’s ok if there are still some large pieces of chickpeas left. You don’t want to form a dough). Next, add the chickpea flour, parsley, coriander, cumin,...

1:11 PM

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Cinnamon Streusel MuffinsINGREDIENTS: For the Crumb Topping: 3 Tablespoons all-purpose flour 3 Tablespoons (packed) light brown sugar 1/4 teaspoon ground cinnamon 1.5 Tablespoons cold Earth Balance For the Muffins: 1 cup all-purpose flour 1/4 cup sugar 1/2 Tablespoon baking powder 1/4 teaspoon cinnamon 1/8 teaspoon salt 1/8 cup (packed) light brown sugar 4 Tabplespoons Earth Balance, melted and cooled 1 flax egg (1 Tablespoon ground flax, 3 Tablespoons water) 3 oz non-dairy milk (I used soy) 1/4 teaspoon vanilla extract DIRECTIONS: For the Crumb Topping: - Combine ingredients in a medium bowl, and blend together with a fork. It doesn’t need...

10:26 AM

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Chicken Pot Pie CupcakesINGREDIENTS: 1 chicken breast, poached and diced 1 (14.5 oz) can cream of chicken soup 1 cup frozen mixed veggies 1 cup shredded cheddar cheese 1 Tbs Herbs De Provence 1 tsp onion powder 1 tsp garlic salt 2 (10 oz) cans Pillsbury biscuits DIRECTIONS:1Preheat your oven to 400. 2In a large bowl, combine the cooked chicken, cream of chicken soup, frozen veggies, cheese, herbs and spices. 3Lightly grease a 12-cup muffin tin and place the Pillsbury biscuits into each cup, pressing into the bottom and up the sides. 4Evenly spoon the pot pie mixture into each biscuit cup. Slide into ...

9:23 AM

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Taco CupcakesINGREDIENTS: 1 pound ground beef 1 (1.25 ounce) package of Old El Paso taco seasoning mix 36 wonton wrappers 1 (16 ounce) can Old El Paso refried beans 36 tortilla chips 2 cups shredded cheddar cheese optional toppings: sour cream, diced tomatoes, cilantro, onion DIRECTIONS:1Preheat the oven to 375 degrees. Spray 18 muffin cups with cooking spray. 2Brown beef in a skillet and drain the fat. Add the taco seasoning mix and water called for on the package and simmer for 4-5 minutes. Set aside. 3Place one wonton wrapper in the bottom of each muffin cup. Layer about 1 Tbsp of refried beans on top of...

7:29 AM

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Black Eyed Pea & Mango Salad with Honey-Cumin Vinaigrette INGREDIENTS: 2 c cooked black eyed peas 1/2 c diced red onion 3/4 c diced red bell pepper 1 medium mango, diced (about 1 cup) 1 medium avocado, chopped 2 T finely chopped cilantro Honey-Cumin Vinaigrette 1/4 c light oil (canola, grapeseed, etc.) 2 T apple cider vinegar 1 T honey 1/4 c key lime juice (regular lime juice is also fine) 1/2 t ground cumin Salt & pepper to taste DIRECTIONS: 1. Prepare the dressing by whisking together all ingredients in a small bowl until thoroughly mixed. Set aside. 2. Combine all the salad ingredients in a larger bowl. Pour the dressing into the...

7:09 AM

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Bacon-and-Cheese Deviled Eggs INGREDIENTS: Makes 12 6 eggs 1/4 cup finely grated sharp cheddar, plus more for garnish 1/4 cup mayonnaise 2 slices bacon, cooked and chopped, plus 2 tsp. rendered bacon fat reserved Kosher salt and freshly ground black pepper, to taste Hot sauce, such as Sriracha, to garnish DIRECTIONS: Put eggs into a 4-qt. pot of water and bring to a boil. Remove pan from heat, cover, and let sit 15 minutes. Drain eggs and crack each shell slightly. Transfer eggs to a bowl of ice water and let cool. Peel eggs. Halve each egg; using a small spoon, transfer yolks to a medium bowl. Using a fork, mash yolks. Add cheddar, mayonnaise,...

5:42 AM

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Sweet Potato Savoury SliceINGREDIENTS: 2 medium sweet potatoes, peeled and cut into chunks a few handfuls of baby spinach 6 large eggs ½ cup skim milk 1 cup grated cheddar cheese 4-5 cherry tomatoes, sliced Salt and freshly ground black pepper (optional) DIRECTIONS: Preheat oven to 200°C. Cook the sweet potato in boiling salted water for 5 minutes or until just tender. Drain and set aside. Place the eggs and milk in a bowl and whisk to combine. Stir in the sweet potato, spinach, cheese and parsley. Season with the salt and pepper, to taste. Pour the mixture into a prepared tin (the original recipe uses a 17cm x 27cm slice...

5:34 AM

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Stuffed PeppersINGREDIENTS: 1 cup long-grain brown rice 4 large bell peppers, bottom trimmed, cap end cut off and diced, and seeds removed large onion, diced 2 tsp + 1 tsp olive oil 2 links (about 8 ounces) turkey Italian sausage 1/2 tsp ground fennel 1/2 tsp dried Greek or Turkish oregano 1/2 cup grated Parmesan cheese salt and fresh ground black pepper to taste 1/4 cup grated mozzarella cheese DIRECTIONS: 1. Start by cooking one cup of long-grain brown rice. 2. I don’t remember where I learned this trick of barely slicing off the bottom of the bell pepper to make a flat spot for the pepper to stand on, but I always do this now when...

5:25 AM

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Poached Eggs with AsparagusINGREDIENTS: eggs asparagus olive oil kosher or sea salt & pepper to taste DIRECTIONS: Snap off the raw ends of the asparagus, and slather the spears in olive oil, salt, and pepper. Fry in a pan until cooked but still firm, keep warm when they are finished. Put about 1/2-3/4 inches of water into a frying pan, place the egg poacher in the water, and wait until the water comes to a simmer. When the water begins to simmer, crack eggs into the poacher, and cover the pan with a lid. Cook for 3-4 minutes, depending on how cooked you want it. Decorate plate with cooked asparagus. Place poached eggs on top....

4:56 AM

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Cheesecake BrowniesINGREDIENTS: Cooking spray Cheesecake topping: 8 ounces reduced-fat cream cheese 1/3 cup sugar 1/2 teaspoon vanilla extract 1 large egg Brownie Layer: 2 ounces semisweet chocolate, coarsely chopped 3 tablespoons unsalted butter 2 tablespoons canola oil 1 cup all-purpose flour 1/2 cup unsweetened Dutch-process cocoa powder 1 teaspoon baking powder 1/2 teaspoon fine sea salt Pinch cayenne pepper 3/4 cup packed dark brown sugar 1/4 cup granulated sugar 1/2 cup lowfat buttermilk 2 large egg whites 2 teaspoons vanilla extract DIRECTIONS: Position the rack in the lower third of the oven and preheat the oven to 350 degrees F. Line...

4:48 AM

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Pizza HummusINGREDIENTS: 1 (540mL) can chickpeas 1/3 cup liquid from the chickpea can 3 tablespoon tahini 3 tablespoons tomato paste 1-1/2 tablespoons fresh lemon juice 2 cloves garlic, minced 1-1/2 teaspoons dried oregano 1 teaspoon dried basil 1/2 teaspoon salt 1 tablespoon nutritional yeast 2 teaspoons olive oil Additional salt and pepper for seasoning DIRECTIONS: Add all ingredients except for the olive oil to the large bowl of a food processor and blend until smooth. Add olive oil to feed tube and process as the oil slowly mixes in. Taste and season with salt and pepper if desired; adjust any amounts to your liking (e.g. Add...

4:00 AM

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Chia Pudding INGREDIENTS: Serves 4 to 6 1 cup chia seeds 3 cups nut milk, coconut milk, or hemp milk 2 to 4 Tbsp. agave nectar 1 tsp. vanilla extract (optional) 1/4 tsp. cinnamon (optional) Pinch of sea salt DIRECTIONS: Place the chia seeds, milk, agave and salt in a bowl (add vanilla and cinnamon, if desired) and stir well, so there are no clumps and all the chia seeds are coated in milk. Let this set at room temperature for 20 to 30 minutes, or cover and refrigerate. This pudding will keep well in the fridge for day...

3:51 AM

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General Tso's Chicken RecipeINGREDIENTS: 1 lb. Chicken, cut into chunks General Tso’s Seasoning Mix 1/4 C. Sugar, 3 Tbsp Soy Sauce, 3/4 C. Water 2 Tbsp Oil DIRECTIONS: 1. Cover chicken in flour 2. Combine Mix, Sugar, Soy Sauce, and Water. Set aside 3. Heat oil in large skillet. Add flour covered chicken. Cook until browned. 4. Stir sauce mixture with chicken. 5. Bring sauce to boil, reduce heat and simmer until desired consistency. 6. Enjoy until your hearts conten...

3:42 AM

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Avocado Fries with Garlic Lime Chili AioliINGREDIENTS: For the Fries: 2 avocados, sliced into 1/4 inch slices 2 eggs 1 1/2 C. milk 1 Tbs. Worcestershire sauce A spoonful of flour (see directions) 3 tsp. of Red Pepper or Chili Powder 1/4 tsp. ground black pepper 2 c. all purpose flour olive oil (EVOO was my oil of choice) For the Aioli: 3/4 c. mayonnaise 3 Tbs. minced garlic 2 1/2 Tbs. lime juice 3/4 tsp. chili seasoning (we also sometimes use taco seasoning) DIRECTIONS: You should mix up the Aioli sauce first, so that it is ready when you're ready to eat these little babies. Fill a skillet with oil until about 1/4-1/2"...

3:31 AM

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Red Pepper QuinoaINGREDIENTS: Serves 1 3/4 cup quinoa, rinsed 1/2 onion, diced 1/2 red pepper, diced Olive oil Salt 1 cup water DIRECTIONS: Heat oil in a wok or saucepan with a lid on high heat. Add onions and cook until translucent, about 5 minutes. Add red peppers and stir briefly. Add quinoa and mix to toast lightly. Add water, and cover, reducing heat to medium. Cook for 15 minutes, or until water has been fully absorbed. Fluff with fork, and serve war...

3:14 AM

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Scotch Quail’s EggsINGREDIENTS: Makes 12 12 quail’s eggs 350g sausage meat 2 tbsp chopped fresh tarragon 1 medium egg yolk, beaten seasoned plain flour, for coating 1 egg and 4 tbsp milk, whisked together 75g panko or breadcrumbs 570ml canola, sunflower or peanut oil, for shallow frying DIRECTIONS: Bring a pan of salted water to a boil. Boil the quails’ eggs for three minutes. Remove from the boiling water and plunge immediately into cold, running water. When the eggs are cold, peel them carefully and set aside in a bowl of cold water. In a mixing bowl, combine the sausage meat, tarragon and beaten egg yolk. Season with salt and pepper,...

Onion Apple Pork Chops

1:54 PM

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Onion Apple Pork ChopsINGREDIENTS: 4 pieces of medium sized pork chops 1 large onion 2-3 apples (depending on how many you would like) 1/2 cup of sliced mushrooms 1 tablespoon cooking oil/fat salt & pepper to tast DIRECTIONS: Rub down pork chops with salt and pepper on both sides. Heat up a pan with cooking oil/ fat on high heat. Fry pork chops in pan (approx 5 mins on each side). Set aside pork chops. Sautee onions and apples until onions are brown and apples are soft. Add mushrooms halfway through sautee-ing (<—sorry that is not a word but I don’t know how else to put it). Let it simmer until everything is cooked. Pour the onion, apple...

1:15 PM

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Lettuce Wraps with Smoked Trout INGREDIENTS: 4 Servings 2 medium carrots, peeled 1/2 unpeeled English hothouse cucumber (do not remove seeds) 1/4 cup thinly sliced shallots 1/4 cup thinly sliced jalapeño chiles with seeds (preferably red; about 2 large) 2 tablespoons fresh lime juice or unseasoned rice vinegar 1 tablespoon sugar 1 tablespoon fish sauce (such as nam pla or nuoc nam) 2 4.5-ounce packages skinless smoked trout fillets,* broken into bite-size pieces (about 2 cups) 1 cup diced grape tomatoes 1/2 cup whole fresh mint leaves 1/2 cup small...

9:16 AM

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Raspberry Rolls with Lemon Vanilla IcingINGREDIENTS: 1 cup milk 2/3 cup sugar 1 1/2 tablespoons active dry yeast 1 stick unsalted butter, softened 2 large eggs 2 tsp finely grated lemon zest 1/2 teaspoon fine sea salt 4 1/4 cups all-purpose flour, plus more for dusting One 12-ounce package frozen raspberries, not thawed 1/4 cup plus 2 tbsp sugar 1 teaspoon cornstarch Icing 3/4 cup confectioners’ sugar 3 tbsp unsalted butter, melted 1 1/2 tbsp heavy cream 1 tbsp fresh lemon juice 1 tsp good vanilla extract DIRECTIONS: In a small saucepan, warm the milk over moderately low heat until it’s 95°. Pour the warm milk into the bowl of...

8:10 AM

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Loaded Baked Potato Soup INGREDIENTS: Serves 6 1 pound bacon, roughly chopped 1 medium yellow onion, diced 1 large carrot, peeled and diced 3/4 cup diced celery 4 large Russet potatoes, peeled and diced 4 medium red potatoes, diced 1/4 cup flour 2 cups chicken or vegetable stock Coarse salt, freshly ground pepper, to taste 4 cups heavy whipping cream Optional garnishes: chopped chives, bacon bits, sour cream, shredded cheddar and Monterey Jack cheese DIRECTIONS: In a 6- to 8-quart stockpot over medium heat, fry bacon until crisp. Remove bacon and drain on paper towels, reserving half for garnish. In bacon fat, cook onions, carrots, and celery...

7:56 AM

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Salmon with Snap Peas, Yellow Peppers, and Dill-Pistachio PistouINGREDIENTS: 4 Servings 1/3 cup chopped fresh dill 1/3 cup finely chopped green onions (about 2) 1/2 cup shelled natural pistachios or almonds, toasted, finely chopped 1/4 cup plus 1 1/2 tablespoons pistachio oil or extra-virgin olive oil 2 yellow bell peppers or orange bell peppers, cut into 1/2-inch strips 1 pound sugar snap peas, trimmed, strings removed 1 garlic clove, minced 1/4 cup water 4 6-ounce salmon fillets Preparation Mix dill, green onions, pistachios, and 1/4 cup oil in medium bowl. Season...

7:08 AM

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Hot Artichoke and Spinach DipINGREDIENTS: 1/2 (10 ounce) package frozen spinach, thawed, drained and coarsely chopped 1 (14 ounce) can artichoke hearts, drained and coarsely chopped 4 ounces cream cheese, room temperature 1/2 cup sour cream 1/4 cup mayonnaise 1 clove garlic, grated 1/2 teaspoon chili sauce (optional but recommended) 1/4 cup grated parmigiano reggiano (parmesan), grated 1/4 cup mozzarella, shredded DIRECTIONS: Mix everything and pour it into a baking dish. Bake in a preheated 350F degree oven until the sides are bubbling and the cheese cheese has melted and turned golden brown on top, about 20-30 minut...

5:45 AM

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Mahi-Mahi Skewers with Tapenade and Couscous INGREDIENTS: 4 Servings 1 cup plain couscous (about 6 ounces) 1 teaspoon coarse kosher salt, divided 1/3 cup purchased tapenade 3 tablespoons fresh lemon juice 1 teaspoon freshly ground black pepper 1 pound mahi-mahi fillets, cut into 1-inch cubes 1 cup purchased pico de gallo, drained SPECIAL EQUIPMENT Metal skewers DIRECTIONS: Preheat broiler. Bring 1 cup plus 2 tablespoons water to boil in heavy medium saucepan. Stir in couscous and 1/2 teaspoon coarse salt. Remove from heat. Cover and let stand until water is absorbed and...

5:36 AM

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Shrimp and Coconut Roll INGREDIENTS: makes 15 rolls 10 ounces peeled cooked shrimp, cut into 1/4- to 1/3-inch pieces 2 1/2 cups thinly sliced iceberg lettuce (about 1/4 large head) 1 1/4 cups finely grated peeled fresh coconut 1/2 unpeeled English hothouse cucumber, seeded, cut into 1/4-inch cubes (1 cup) 1 tablespoon plus 1/2 cup fresh lime juice 6 teaspoons fish sauce (such as nam pla or nuoc nam),* divided 4 1/2 teaspoons sugar, divided 3 teaspoons minced seeded red or green serrano chiles, divided 2 tablespoons finely chopped green onion 2 teaspoons chopped...

4:34 AM

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Grilled Roaster Vegetables with PineappleINGREDIENTS: 1 cup diced potato (peeled or unpeeled) 1 cup chopped bell pepper (any color) 1 cup chopped raw muchrooms 1 medium chopped onion 1 cup cherry tomatoes 1 can pineapple chunks in natural juice 3 tbsp olive oil 2 tsp chopped garlic 2 tsp dill weed 1 tsp celery salt or celery seed 1 1/2 tsp cayenne pepper (optional) 1 1/2 tsp garlic powder (optional) 1 1/2 tsp onion powder (optional) salt and pepper to taste DIRECTIONS: Chop the vegetable into similar sized chunks. Place all ingredients in a large bowl. Do not drain pineapple. Mix thoroughly and then drain all...

4:14 AM

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Sesame Pumpkin WontonsINGREDIENTS: (serves 4) 500g butternut pumpkin, peeled, diced 1 teaspoon sesame oil 1 green onion, finely chopped 1/4 cup drained water chestnuts, finely chopped 2 teaspoons finely grated fresh ginger 12 gow gee wrappers (see note) 1/4 cup reduced-salt soy sauce, to serve DIRECTIONS: Preheat oven to 200ÂºC. Line a baking tray with baking paper. Place pumpkin onto tray. Drizzle with oil. Season with pepper. Toss to combine. Roast for 25 minutes, or until tender. Set aside to cool. Combine pumpkin, onion, water chestnuts and ginger in a bowl. Place 1 wrapper onto a flat surface. Brush lightly with water. Top with...

3:58 AM

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Crab DipINGREDIENTS: 1 lb fresh crabmeat 16 oz of cream cheese 1 tsp Worcestershire sauce 3 TBSP Old Bay 1/2 cup mayonnaise 1 cup shredded cheddar cheese 3/4 cup sour cream DIRECTIONS: Soften cream cheese in microwave (about 15 seconds) Mix cream cheese, mayonnaise, sour cream, Old Bay and Worcestershire sauce in bowl Gently fold in crabmeat into soft cheese mixture Place mixture in glass bowl and top with shredded cheese Bake for 30 minutes at 350 degrees. Dip should be bubbly when it’s done....

3:43 AM

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Vegan Salsa Chickpea Lettuce WrapsINGREDIENTS: 10 whole lettuce leaves 1 whole green bell pepper, seeded and diced 1 whole red bell pepper, seeded and diced 12 ounces salsa 15 ounces chickpeas, drained and rinsed DIRECTIONS: Combine chickpeas and salsa in a medium sauce pan. Cook over medium-high heat, stirring occasionally, until all of the liquid has absorbed and the chickpeas have taken on the salsa’s color, about 8 minutes. For best results, refrigerate over night. Spoon chickpeas into lettuce leaves and top with chopped bell pepper pieces. Serve chickpeas at any temperature. (Makes about 8 wra...

3:15 AM

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Grain Free Bosc Pear, Fresh Figs and Goat Cheese PizzaINGREDIENTS: For the crust 1 cup buckwheat flour ½ cup coconut flour 2 cups almond pulp (leftover from milk, no dates or vanilla used this time) 1 tsp baking soda 2 tsp cream of tartar 1 tsp salt ½ cup egg whites ½ cup buttermilk Garnish (per pizza) 1 bosc pear, sliced very thinly (the use of a mandolin is recommended) 2 fresh figs, sliced rather thinly 25g walnuts, chopped 25g unripened goat cheese 6-8 blackberries 1 tsp extra virgin olive oil salt and pepper to taste about 1 tsp fresh rosemary, finely chopped about 1 tsp liquid unpasteurized honey DIRECTIONS: In a small mixing...

3:11 AM

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Crash Hot PotatoesINGREDIENTS: 12 whole New Potatoes (or Other Small Round Potatoes) 3 Tablespoons Olive Oil Kosher Salt To Taste Black Pepper To Taste Rosemary (or Other Herbs Of Choice) To Taste DIRECTIONS:Bring a pot of salted water to a boil. Add in as many potatoes as you wish to make and cook them until they are fork-tender. On a sheet pan, generously drizzle olive oil. Place tender potatoes on the cookie sheet leaving plenty of room between each potato. With a potato masher, gently press down each potato until it slightly mashes, rotate the potato masher 90 degrees and mash again. Brush the tops of each crushed potato generously...

2:08 AM

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Frito Pie Rice BakeINGREDIENTS: 1 lb ground beef 1 package taco seasoning 15 oz canned tomato sauce (I used diced tomatoes as we didn’t have sauce, it worked fine, but I feel the sauce would have a much bolder and more even flavor so it’s up to you) 1 1/2 cups long grain white rice (but could use brown rice if you want too!) 3 cups water or beef broth/stock 1 cup cottage cheese 1 1/2 cup sour cream 2 cups sharp cheddar cheese, shredded 1/2 cup Parmesan Reggiano, shredded/shaved/powdered/etc 1 1/2 cups crushed Frito chips 1 tsp parsley 2 tsp garlic powder 1 tsp paprika 1 tsp cayenne pepper (does not have to...

2:05 AM

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Pasta BakePreparation Time 10 minutes Cooking Time 40 minutes INGREDIENTS: (serves 4) 400g dried macaroni pasta 2 zucchini, ends trimmed, peeled into ribbons 100g day-old crusty white bread, crusts removed, coarsely torn 1 tbs olive oil 425g Latina fresh creamy carbonara pasta sauce DIRECTIONS: Preheat oven to 200°C. Cook the pasta in a large saucepan of salted boiling water following packet directions or until al dente. Add the zucchini in the last 30 seconds of cooking. Drain. Return to the pan. Meanwhile, place the bread in the bowl of a food processor and process until coarsely chopped. Transfer to a bowl. Drizzle over the...

Quick Sautéed Zucchini with Lemon Thyme Chicken

10:58 AM

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Quick Sautéed Zucchini with Lemon Thyme ChickenINGREDIENTS: 1 tablespoon lemon zest 1 tablespoon chopped fresh thyme 1 pound chicken cutlets 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 tablespoon olive oil 1/2 cup water 1/3 cup uncooked couscous 3/4 pound zucchini (about 2 medium), halved lengthwise and cut crosswise into 1/2-inch pieces 1/2 pound yellow summer squash (about 2 medium), halved lengthwise and cut crosswise into 1/2-inch pieces 1/4 cup fat-free, low-sodium chicken broth Chopped fresh thyme, for garnish DIRECTIONS: 1. Place the lemon zest and thyme...

8:01 AM

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Prawn BhajisINGREDIENTS: 600g peeled and deveined prawns chopped 1/2 cup flour 1 medium onion finely chopped 3 or 4 green chilis finely sliced Palm of finely chopped fresh coriander (2 to 3 tablespoons) Pinch of bicarb of soda water Salt and pepper Oil for frying DIRECTIONS: In a bowl add the flour and then about 2 tablespoons of water. Mix it to a thick batter. If you need slightly more water add another 1 tablespoon. It must be thick and mixed smooth. Use a fork to work out any lumps. Add all the rest of the ingredients and season with a grind of salt and pepper and mix to distribute everything evenly. Heat about 5cm of oil in a pot or frying...

7:48 AM

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Roasted Carrots with Walnut CremaINGREDIENTS: 1 ½ cups walnuts ¾ cup diced red onion ½ cup extra virgin olive oil, plus more for sautéing 2 tablespoons fresh rosemary (no need to chop) ½ teaspoon of Kosher salt, plus more for water DIRECTIONS: Bring a pot of salted water to a boil. Add the walnuts and let cook for 8-10 minutes. Using a ladle, reserve ¼ cup of the walnut cooking water in a bowl to the side. Drain the walnuts and set aside to cool. In a sauté pan, add a little olive oil (about 1 tablespoon) over medium heat and cook the onions until golden brown. Once brown, set aside. In a food processor combine the walnuts, the ¼ cup of cooking...

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