Black Bean Burger

Black Bean Burger

INGREDIENTS:
Ready in 15 minutes • Makes 1 serving

• 1/2 cup rinsed black beans
• 1/4 cup whole wheat flour
• 1/2 cup shredded carrots
• 1 egg white
• 1/4 tsp cumin
• 1/4 tsp freshly ground pepper
• 1 whole wheat bun
• 1 tbsp salsa
• Arugula, to garnish
• Olive oil cooking spray

DIRECTIONS:

1. In a mixing bowl, mash beans, flour, cumin, pepper and egg white together. Add carrots and press into a patty.
2. Heat skillet over medium to high heat and coat lightly with cooking spray. Cook patty for 3 minutes on each side.
3. Place arugula and patty on bun and top with salsa.

Subscribe for free
Thank you for visiting Is Yummy. Receive the latest posts for free by subscribing to our RSS feed or email updates.