Sunday, June 17, 2012

Peanut Butter Banana Oat Pancakes

Peanut Butter Banana Oat Pancakes

vegan, makes 7-8 large pancakes
  • 3-4 Tbsp peanut butter, softened
  • 3 Tbsp rolled oats
  • 3 Tbsp maple or agave syrup
  • 1/2 cup whole wheat flour
  • 1/4 cup buckwheat flour
  • 1 cup soy milk, vanilla
  • 1 tsp flax seeds
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1 tsp apple cider vinegar
  • 2 large bananas, sliced
  • safflower oil for pan

1. Combine flax seeds and soy milk. Let stand for at least 2-3 minutes to thicken.
2. Combine dry ingredients in a large mixing bowl.
3. Stir peanut butter and agave or maple syrup into the flax/soy then fold this wet mixture into the dry ingredients. Fold in the apple cider vinegar last.
3. Heat a small drizzle of safflower oil in a nonstick pan.
4. Pour batter onto hot pan. When pancakes start to bubble through - add banana slices to wet batter and flip. Cook for another few minutes and transfer to paper towel to cool.
5. Serve with fresh bananas and a nice drizzle of agave or maple syrup.

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