Sunday, June 17, 2012

Peanut Butter Banana Oat Pancakes

Peanut Butter Banana Oat Pancakes

INGREDIENTS:
vegan, makes 7-8 large pancakes
  • 3-4 Tbsp peanut butter, softened
  • 3 Tbsp rolled oats
  • 3 Tbsp maple or agave syrup
  • 1/2 cup whole wheat flour
  • 1/4 cup buckwheat flour
  • 1 cup soy milk, vanilla
  • 1 tsp flax seeds
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1 tsp apple cider vinegar
  • 2 large bananas, sliced
  • safflower oil for pan
DIRECTIONS:

1. Combine flax seeds and soy milk. Let stand for at least 2-3 minutes to thicken.
2. Combine dry ingredients in a large mixing bowl.
3. Stir peanut butter and agave or maple syrup into the flax/soy then fold this wet mixture into the dry ingredients. Fold in the apple cider vinegar last.
3. Heat a small drizzle of safflower oil in a nonstick pan.
4. Pour batter onto hot pan. When pancakes start to bubble through - add banana slices to wet batter and flip. Cook for another few minutes and transfer to paper towel to cool.
5. Serve with fresh bananas and a nice drizzle of agave or maple syrup.

Subscribe for free
Thank you for visiting Is Yummy. Receive the latest posts for free by subscribing to our RSS feed or email updates.

Stumble
Delicious
Technorati
Twitter
Facebook
Related Posts Plugin for WordPress, Blogger...

0 comments:

Post a Comment

Twitter Delicious Facebook Digg Stumbleupon Favorites More