Mango Lime Muffins
INGREDIENTS:- 2 ripe bananas
- 1 flax egg (or two egg whites)
- 4 tbsp. apple sauce
- 1 tsp. lime juice
- 1 tsp. lime zest
- 1 tsp. agave
- 2 tsp. coconut butter (optional)
- 1 tsp. vanilla
- ½ cup rice flour
- 3 tbsp. coconut flour
- ½ cup rolled oats
- ¼ tsp. ground ginger
- ¼ tsp. baking soda
- pinch of salt
- ¼ cup mango, finely chopped
- 2 tbsp. shredded coconut
- ¼ cup pistachios
- Preheat oven to 375. Grease a muffin tin with cooking spray, set aside.
- In a large bowl, sift together rice flour, coconut flour, ground ginger, baking soda and salt. Stir in the old fashioned oats. Set aside.
- In the bowl of a food processor, combine bananas, flax egg, apple sauce, lime juice and zest, agave, coconut butter and vanilla extract. Pulse until smooth.
- Fold the processed mixture into the bowl of dry ingredients and mix until just combined. Stir the mango, shredded coconut and pistachios into the batter.
- Divide the batter between six muffin tin moulds. Bake for 25-30 minutes until the tops begin to brown.
- Cool for 5 minutes and then transfer to a cooling rack to cool completely.
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