Saturday, May 5, 2012

Almond Protein Pancakes

Almond Protein Pancakes

INGREDIENTS:
  • 1/4 c egg whites
  • 1 scoop of vanilla protein powder
  • 3 tbsp 0% plain greek yogurt
  • 1 tbsp almond milk
  • 1 tsp sweetener (I used stevia)
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp almond extract (more or less to taste- it’s strong)
  • 1 tbsp almond butter, for topping
DIRECTIONS:
1. Mix all ingredients together in a bowl, except for chopped almonds
2. Spray skillet with cooking spray and heat at medium
3. Pour batter into center of skillet- you can make a few small pancakes or one large one
4. Cook until the bottom of the pancake is firm (bubbles form on the outside)
5. Flip pancake and allow it to cook through- until brown
6. Top with 1 tbsp of almond butter, honey, real maple syrup, or agave

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