Monday, June 11, 2012

Honey & Teriyaki-Glazed Salmon With Stir Fried Veggies

Honey and Teriyaki-Glazed Salmon With Stir Fried Veggies


  • 4 (4 ounce) pieces of Fresh Salmon
  • 3 tbsp Oyster Sauce
  • 2 tbsp Teriyaki Sauce
  • 2 tbsp Honey
  • 1 tbsp Sesame Oil
  • 2 cloves Fresh Garlic, minced
  • 1 tbsp Fresh Ginger, minced
  • 2 whole Baby Bok Choy, core trimmed and roughly chopped
  • 1 small head of Broccoli, florets trimmed
  • 1 cup Snow Peas
  • Cooked Rice, for serving


  1. Preheat your oven to 400 degrees and spray a non-stick sheet pan with olive oil and place the salmon on the sheet pan.
  2. Mix together the oyster sauce, teriyaki sauce and honey in a small bowl and divide it in half. Glaze the salmon with one half of the glaze and place it in the preheated oven for 8-10 minutes
  3. Heat a large skillet or wok over medium-high heat. Add in a tablespoon of sesame oil and a half tablespoon of another light oil {grapeseed}, add in garlic and ginger and stir for one minute. Add in the broccoli and the snow peas and cook for three minutes. Next add in the chopped baby bok choy and cook for a minute or two. Add in the reserved glaze and cook for two minutes more.
  4. Remove the salmon from the oven. Fill a bowl with rice, and top that with the veggies and glazed salmon.

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