Sunday, June 10, 2012

Stuffed Tomatoes & Peppers

Stuffed Tomatoes & Peppers

INGREDIENTS:
  • 2 Large Tomatoes
  • 2 Bell Peppers
  • Olive Oil
  • 2 Onions
  • 2 Cloves Garlic
  • 2 Tbsp Crushed Cashew Nuts
  • 1/2 Cup Rice
  • 2 Tbsp Sultanas (optional)
  • Sesame Seeds
  • Parsley, Salt & Pepper
DIRECTIONS:
  1. Cut tomatoes and peppers in half. Keep the tomato seeds, throw the pepper seeds away.
  2. Brush the peppers with a little olive oil and bake for 15 minutes at 190°C (375°C). Meanwhile, cook the rice.
  3. Cook the onions, garlic & cashews until soft (around five minutes).
  4. Stir in rice, tomato pulp & seeds, sultanas, parsley, salt and pepper.
  5. Fill pepper and tomato halves with rice mix.
  6. Drizzle with oil, sprinkle with sesame seeds & bake for 30-40 minutes.

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