Thursday, May 31, 2012

Guilt-Free Hummus

Guilt-Free Hummus

INGREDIENTS:
  • 1 1/2c cooked or canned chickpeas, rinsed
  • 1/4c nonfat plain yogurt
  • 1t chopped parsley
  • 1t minced garlic
  • 1/4t ground cumin
  • 1/4t ground cayenne pepper
  • 1/4c fresh-squeezed lemon juice
DIRECTIONS:

In a food processor, combine the chickpeas, yogurt, parsley, garlic, cumin, cayenne pepper, and lemon juice. Process until well blended. Use immediately or refrigerate for up to 3 days. Serve with broccoli, jicama, celery, red and yellow peppers, raw green beans.

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