Crustless Spinach Quiche
INGREDIENTS:- 4 eggs
- 1 small onion, chopped
- 1 cup cottage cheese
- 1 (10 oz.) pkg. frozen chopped Spinach, thawed and drained
- 3 Tbsp. grated Parmesan
- 1.5 cups shredded sharp cheddar cheese
- 1/2 cup of shredded mozzarella (I used fresh since I had it)
- 3 Tbsp. butter (melted)
- 3 Tbsp. flour
- ½ tsp garlic powder
- 1 tsp crushed red pepper flakes
- 1 tsp pepper
- ½ tsp kosher salt
- 2-4 dashes of hot sauce
- Preheat oven to 350 degrees
Mix together: eggs, onion, spinach, shredded cheese, cottage cheese, and Parmesan. Melt butter and stir in flour, garlic powder, salt, pepper, crushed red pepper and hot sauce. Add to the egg mixture. Spray an 8 x 8 pan with nonstick spray. Pour mixture into pan and bake at 350 for 50 - 60 minutes.
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