Wednesday, June 6, 2012

Easy Wahoo Recipe

Easy Wahoo Recipe


  • 2 - 6 ounce Wahoo fillets
  • 1 small read onion chopped
  • 2 garlic cloves, chopped
  • 1 tbs evoo
  • 1 pint of cherry tomatoes cut in half
  • 1/2 cup white wine
  • 1 lemon, sliced thinly
  • salt & pepper to taste
  • chopped fresh parsley


  1. Heat evoo in a skillet over medium heat. Add onion and cook until softened, about 5 minutes.
  2. Mix in garlic and saute for another minute.
  3. Add 2 cups of water, tomatoes, wine, and lemon slices. Bring mixture to a boil.
  4. Reduce heat to a simmer and cook, uncovered, for 10 minutes.
  5. Add fish to the liquid and cover. Cook for about 15 minutes, or until fish is cooked through.
  6. Remove fish and place in a bowl. Remove tomatoes and lemon slices and distribute between the bowls.
  7. Cover with foil to keep warm.
  8. Crank up the heat to high and reduce the liquid for about 5 to 10 minutes.
  9. Pour liquid over fish and serve with parsley.

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