Saturday, May 26, 2012

Smoked Trout and Quinoa Salad

Smoked Trout and Quinoa Salad

  • 1 smoked trout fillet
  • 1 bunch of asparagus
  • half a red onion, sliced
  • 1 handful of cherry tomatoes, sliced in half
  • 1 jar of marinated artichokes
  • rocket leaves
  • olive oil
  • balsamic vinegar
  • black quinoa
  • stock cube
  • salt and pepper
  1. Soak the quinoa 30 minutes. This germinates it a bit. Or something. Makes it more vitaminy.
  2. Drain. Add more water, and a stock cube, and bring to the boil. Cook 15 minutes, then drain.
  3. Add immediately while hot to the rocket leaves in a salad bowl and toss through, to wilt them a bit.
  4. Blanch the asparagus and add.
  5. Add tomato, artichoke and onion. 
  6. Flake the fish into……..flakes.
  7. Add salt and pepper. Be generous. They are cheap.
  8. Add olive oil and balsamic.
  9. Toss. The salad.

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