Saturday, May 26, 2012

Thin Frittata

Thin Frittata

  • 1/2 cup Cauliflower
  • 1/2 cup Broccoli
  • 1/2 cup French-Style Green Beans
  • 1/2 cup Spinach
  • 2 strips Bacon (I used Morning Star Veggie Strips)
  • 2 ounces Ground Sausage (I used LightLife Gimme Lean Soy Sausage)
  • 4 tablespoons Pico de Gallo
  • 1/4 cup Crumbled Feta Cheese (or Cottage Cheese)
  • 1 large Egg
  • 1-1/2 cup Egg Whites
  • Note— You can put nearly anything into the frittata. Bell peppers, mushrooms, onions, etc. Just make sure that you cut the pieces to be small!
    Preheat oven to 350 degrees Fahrenheit. In a pan, prepare the ground sausage and bacon according to package or until cooked thoroughly. Cut up vegetables into tiny pieces and add to the pan to cook alongside the soy/meat products. Pour egg whites and egg into a 13x9” cookie sheet (must have edges!) or a baking dish. Break up sausage and bacon into tiny pieces and sprinkle on the egg, along with the cheese and vegetables. You can use a fork to evenly spread the contents if needed. Put in oven for 30 minutes. Cut into squares. Enjoy.

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