Monday, May 21, 2012

Tuna Pancakes

Tuna Pancakes

  • 1 can of tuna (when drained it should be 140-150 grams (5oz))
  • 1/4 cup onion
  • 1 clove garlic
  • 1 egg
  • 1/4 tsp sea salt
  • 1/4 tsp pepper
  • 1-2 tbs whole wheat flour
  1. Drain the can of tuna using a strainer.
  2. Squeeze the tuna with your hands to release excess liquid. 
  3. Transfer tuna to a bowl.
  4. Finely chop onion and garlic.
  5. Add to bowl.
  6. Crack egg into the bowl.
  7. Add salt, pepper, and flour.
  8. Use a fork to mix everything together.
  9. Heat a pan on high heat and grease with ghee.
  10. Use a tablespoon to scoop the mixture, forming six cakes, onto the pan.
  11. When the bottom is golden brown flip the cakes and cook on other side.

Subscribe for free
Thank you for visiting Is Yummy. Receive the latest posts for free by subscribing to our RSS feed or email updates.

Related Posts Plugin for WordPress, Blogger...


Post a Comment

Twitter Delicious Facebook Digg Stumbleupon Favorites More