Saturday, May 26, 2012

Vegan Frittata

Vegan Frittata

  • A block of extra firm tofu, drained
  • 2 potatoes cooked and chopped into small pieces
  • 1 onion chopped
  • a handful of mushrooms chopped
  • some mixed dried herbs
  • tsp tumeric
  • tsp paprika
  • grated vegan cheese
  • 1/2 cup non dairy milk
  • 2tbs nutritional yeast
  • 4 cloves garlic, crushed
  1. Preheat the oven to 180 degrees
  2. Oil a casserole dish
  3. Fry the onions until sweating and add the garlic and fry for a minute or two longer
  4. Add the potates and the dried herbs, tumeric and paprika and half the tofu, mix together.
  5. Blend the remaining tofu with the milk, nutritional yeast, grated vegan cheese and add to the mixture.
  6. Pour into the dish and put in the oven for about 20 mins.  After 20 mins, take it out, add some cheese on top and put back in the oven for about five minutes.
  7. Remove from the oven and let sit for at least ten minutes for it to set.

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